I wanted to create a space where I could share my passion for nutrition and all things wellness. My kitchen is my playground where I feel most creative and relaxed. You can look forward to nutritious recipes, food information, and inspiring blog posts on anything wellness. I hope you enjoy my offerings. Be sure to check back soon!
Initial Consult + 4, 8, & 12 week protocols
$180.00 (HST Included)
$400.00 (HST Included)
$650.00 (HST Included)
$980.00 (HST Included)
Feel both re-energized and relaxed after a custom designed 1 hr asana session
$60 per person
$45 per person
$100.00 per hour / $8.00 per person for groups greater than 10
Combine all 3 for $210.00
$100.00 (HST included)
1.5-2 hrs spent cleaning out the fridge, freezer, cupboards and pantry to make room for fresh clean food items. We will examine the ingredient lists and nutritional info so you'll be prepared when grocery shopping. You'll feel confident reading labels and have a better understanding of why certain food items are not so beneficial to overall health.
$80.00 (HST included)
1 hour spent learning how to be in & out of the grocery store with healthy nutritious tasty food that will last you all week long. Learn how to navigate those markets the smart, fast and healthy way. We'll also have some fun reading labels (and maybe taste testing some food)
$50.00 (HST included)
Custom weekly meal plans available in Keto/Vegan/Vegetarian/Paleo/SCD/GAPS
Delicious recipes are included!
Price dependant on location, time and recipes