Homemade Electrolyte Drink

Recipe coming soon....


Hibiscus Pistachio Hemp Latte with Cardamom


This has to be one of the creamiest lattes I’ve ever had. I tried a pistachio rose latte at Planta restaurant in Toronto a couple years ago and loved it. Never got around to trying to make one at home until now! It’s never too late….right…. 

I made the hemp mylk first and then used that creamy mylk as the base in this drink. 

Hemp Mylk: 

  • ½ cup hemp seeds
  • 3 cups of filtered water 
  • 1 medjool date
  • pinch of pink Himalayan salt

No need to soak these seeds, nor strain. This is the easiest and quickest milk alternative. Blend, refrigerate and consume within 4 – 5 days. However, if you’re making the latte, add 2 cups of milk to high speed blender (I use my VITAMIX) and add the following : 

  • ½ cup fresh steeped Hibuscus tea (I love Hibuscus flowers; they smell amazing!)
  • 1 cardamom pod
  • 1 tbs collagen 
  • 1 tsp cinnamon
  • 1 tbs pistachios 
  • shot of espresso (optional) 
  • 1 tbs MCT oil (begin with 1 tsp)
  • 1 tsp ghee

If using a VITAMIX, blend on “soup” setting so it warms up! I usually keep mine going for a few minutes as it develops that nice foamy that we all love appreciate in a latte.

Pour and enjoy 

Roasted Dandelion Root Power Drink

Spring has arrived and summer is not too far behind! This cold refreshing healing drink will have you smiling all day long. The dandelion helps support the liver while also giving you that energy boost we all could use.  I call it my POWER DRINK because it packs over 10 grams of protein and has all the great fats we want. Give it a try and let me know how you like it.

What you need: 

1 cup of roasted dandelion root tea www.traditionalmedicinals.com (steeped overnight preferably) 

1/2 cup homemade almond mylk

1 tbs collagen 

1/2 tsp maca powder

1 tbs maple syrup 

pinch of pink salt

1/4 tsp cinnamon

1 tbs MCT oil (I suggest starting with 1 tsp if you are new to MCT oil)

1 tsp coconut butter 

1 tsp ghee 

1 tbs peanut butter (or any nut butter of choice)

What You Do: 

Incorporate all ingredients into a high speed blender with some ice and blend on high for a couple of minutes (depending on blender)