Maintaining a healthy lifestyle is time consuming, challenging yet extremely rewarding; which is why I offer support to those seeking a happier, healthier life. An overall healthy lifestyle however, isn’t complete without proper nutrition. A healthy gut is the foundation for a happy, healthy life. What we eat, and how we think all determine how we will feel for the day. MyGut Health Workshopaims to educate the public on what it means to have a healthy gut. Participants will learn how foods and thoughts contribute significantly to a healthier micro biome. Food is my first choice to repair the lining of the gut. In the workshop, I provide engaging, relevant and easy to understand material that participants can begin to practice at home the very next day. Participants can begin to feel the benefits of improved gut health after attending a 1hr detox twist yoga class where we massage the internal organs and make space for the good bacteria, while helping the bad move along. Participants will have the opportunity to taste my homemade Organic Chicken Bone Broth as well as purchase some at a discounted rate. This nutrient dense product is high in minerals, offers great immune support, lubrication for joints, helps build beautiful glowing skin, all while healing your gut lining, reducing inflammation, and eventually leading to a happy mind and body. Participants will leave with a newfound appreciation for their gut and have a solid foundation to improve the way they feel.