Cinnamon French Toast

Frech Toast is my all time favourite breakfast option - heck, I've had it for every meal of the day. I don't feel my best with gluten and grains in the diet so when I do make this with a gluten free (not grain free) toast, I savour every bite. This brunch was so delicious my mouth is salivating just thinking about it. I had this with a side of lamb bacon - hurray for sweet & salty

What you need:

  • 5 slices of toast 
  • 3 eggs 
  • 1/2 cup of milk of choice ( I used coconut)
  • 1 tsp vanilla extract
  • pinch of sea salt 
  • 1/4 tsp cinnamon
  • 1 tbs ghee
  • Sprinkle of nutmeg

 What you do: 

  1. In a bowl, whisk the eggs, add the milk, vanilla, salt, cinnamon and nutmeg 
  2. Heat a non-stick pan with ghee
  3. Dip toast bread into egg mixture 1 at a time. Coat both sides quickly without drenching the toast too much
  4. Transfer to hot pan cook on medium low on each side for a few minutes until nice and golden
  5. Set aside and keep warm
  6. Repeat with remaining toast
  7. Garnish with fresh summer berries and organic maple syrup 



Avocado Toast

Did you know that one avocado has the potassium content of two bananas?Avocados are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin E, B vitamins and fibre. This easy recipe is a great start to the day as you fuel with a great quality healthy fat and fibre.

What you need

  • 1 large avocado 
  • 1 small garlic clove 
  • salt & pepper to taste
  • juice of 1/2 lime 
  • 1 radish
  • 2 slices of toast (toasted)
  • chives/green onion
  • drizzle of Manuka honey (raw honey will can be used as a substitute)

What you do

  1. In a bowl, mash the avocado with a fork
  2. Add the crushed garlic,  s & p, lime juice and honey
  3. Mix well and spread on toast of choice
  4. Top with sliced radish and green onion

* This dish can be eaten as a snack around that 3pm hump or enjoyed as breakfast along with a protein source such as a hardboiled egg, hemp toppers or my Roasted Dandelion Root Power Drink

Avocado Toast