Cinnamon French Toast

Frech Toast is my all time favourite breakfast option - heck, I've had it for every meal of the day. I don't feel my best with gluten and grains in the diet so when I do make this with a gluten free (not grain free) toast, I savour every bite. This brunch was so delicious my mouth is salivating just thinking about it. I had this with a side of lamb bacon - hurray for sweet & salty


What you need:

  • 5 slices of toast 
  • 3 eggs 
  • 1/2 cup of milk of choice ( I used coconut)
  • 1 tsp vanilla extract
  • pinch of sea salt 
  • 1/4 tsp cinnamon
  • 1 tbs ghee
  • Sprinkle of nutmeg



 What you do: 

  1. In a bowl, whisk the eggs, add the milk, vanilla, salt, cinnamon and nutmeg 
  2. Heat a non-stick pan with ghee
  3. Dip toast bread into egg mixture 1 at a time. Coat both sides quickly without drenching the toast too much
  4. Transfer to hot pan cook on medium low on each side for a few minutes until nice and golden
  5. Set aside and keep warm
  6. Repeat with remaining toast
  7. Garnish with fresh summer berries and organic maple syrup 

ENJOY!

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Avocado Toast

Did you know that one avocado has the potassium content of two bananas?Avocados are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin E, B vitamins and fibre. This easy recipe is a great start to the day as you fuel with a great quality healthy fat and fibre.


What you need


  • 1 large avocado 
  • 1 small garlic clove 
  • salt & pepper to taste
  • juice of 1/2 lime 
  • 1 radish
  • 2 slices of toast (toasted)
  • chives/green onion
  • drizzle of Manuka honey (raw honey will can be used as a substitute)

What you do


  1. In a bowl, mash the avocado with a fork
  2. Add the crushed garlic,  s & p, lime juice and honey
  3. Mix well and spread on toast of choice
  4. Top with sliced radish and green onion

* This dish can be eaten as a snack around that 3pm hump or enjoyed as breakfast along with a protein source such as a hardboiled egg, hemp toppers or my Roasted Dandelion Root Power Drink https://yourwaytobliss.com/smoothie%2Fbeverages

Avocado Toast